Omega 3 fatty acids have been known to provide a lot of health benefits for adults for many years (many heart conditions, mental problems and circulatory health problems can be cured or ameliorated by increasing the amount of omega 3s in one’s diet). However, recent medical studies have shown the importance of providing your children with the proper amount of fatty acids. The human brain is made in large proportion of fats and many mental conditions are due to an improper balance of crucial fats.

These fatty acids are shown to greatly improve the children’s brain activity and mental condition. A recent research has been conducted on two separate groups of small children, aged 9 to 12. The children in the first group had been given both omega 3 and omega 6 fatty acids for a period of over half a year. After just 3 months, the scientists running the research had witnessed significant improvements in the first group of children’s mental condition. Their attention levels, short term memory and reading skills have shown significant improvements, figures which were only to rise in the following months of the research.

Medics and nutritionists have been recommended increasing the amount of fish in or diets for many years now for the benefit of fish oil in protecting the human body against heart and mental problems. Including a weekly serving of fish can guarantee you that you will be avoiding many medical problems. Increasing the amount of fish in the child’s diet is the more important, because by eating more fish as they are younger, the benefits these fatty acids have will be prolonged in time.

The most efficient way of ensuring your child’s recommended dose of omega fats and vitamins is fish oil supplements, especially cod liver oil. Besides the essential fats, cod liver oil supplements also include Vitamin A and Vitamin D, as well as Vitamin E. However, be sure not to exceed the recommended supplement dosage, as the child may get vitamin overdose. The recommended daily dose of Omega 3 fats is about 400-500mg.

In this modern day and age where you can find both parents working, you can expect their children to be spending a major part of their time in childcare. The early years of a child are considered the formative years, where they will be learning as much as they can absorb and developing certain skills. So your preference of childcare program will be a critical one. It is very important that you take your time in making your decision and that you visit as many childcare providers to select the best one most suited for your child’s needs.

Examine if the caregiver is patient, warm and friendly. While a care provider may have such an impressive background and work experience, what is more important for parents is someone who is not there merely for the job but one who has passion for children and love that any parent would normally give to his or her child. The caregiver should also understand that your children will be developing skills during this crucial time and they must know what children basically need.

Go around the facility and see if it exudes a cheerful and happy environment. The facility or home should be clean and tidy with materials that are well organized and play toys or things that are within easy reach for children. Evaluate as well if it has all the necessary measures to guard your child’s safety, as children can be very curious most of the time and they may get their hands on dangerous objects like glassware, plugs, electric outlets, etc. The care provider should be able to provide you with explanations and detailed answers as to their safety procedures and precautionary measures.

The facility should also provide a daily schedule of varying activities and a schedule for outdoor play as well. Try to interview parents who send their children to this particular facility and get their feedbacks. Before making any decision, let you child visit the facility to get a feel of the caregiver and the other children. Now that you have decided on the childcare services, it is time to help your child adjust to childcare. This can be a very big step and your little one may need some help in adjusting to the new experience.